People's food needed of one day
Vitamin A: Cod liver oil, liver, dark green, deep yellow vegetables and fruit.

Vitamin D: Cod liver oil, liver, egg yolk, milk.

Vitamin E: Wheat, the oil in the rice embryo, the egg, liver, meat.

Koagulation vitamin: Green vegetables.

Vitamin C: Green vegetables, citron fruit.

Vitamin B1: Brown rice, red meat, milk, liver, kidney yeast, the beans, beef.

Vitamin B2: Milk, liver, kidney, the heart, the egg, pork liver, red meat, wheat embryo, soya bean, the peanut

Vitamin B6: Wheat embryo, milk, yeast, pod beans, meat, with the liver particularly, good with the kidney.

Suffused with the acid lipoid acid: Liver, kidney, yeast, the beans, it is stored in the natural food that the wheat embryo is wide.

Calcium: Milk, cheese, egg, soyfood, kelp, laver, dried small shrimp, sesame, hawthorn, ocean fishes, vegetables

Iron: Animal's liver, various red meat, the egg is yellow, animal's blood, soya bean and products, Auricularia and mushroom

Zinc: Oyster, animal's liver, peanut, fish, egg, milk, meat and fruit

Selenium: Butter, fish meal, lobster, mushroom, pig's kidney, garlic
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Equilibrate the meal pagoda
Applicable 10 general crowds " Meal classics "

Have offered 10 for the general crowd's meal " The classics " ,Suitable for the normal crowd over 6:

The food is various, the cereal are the main fact, thickness is matched;

Eat more vegetables fruit and potatoes;

Eat milk type, soybeans or their products every day;

Often eat right amount of fish, birds, eggs and red meat;

Reduce cooking oil consumption, eat the meal of light little salt;

The food is not excessive, the sports everyday, the weight of keeping fit;

It is rational for the breakfast,lunch and dinner to assign, the snacks should be appropriate;

The sufficient drinking water of every day, choose the beverage rationally;

If drinking should put a limit on quantity;

Eat the food of the fresh hygiene.

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Everything of ̓
I find after I wake up this is a dream

When I regret coming here to choose to leave

I find I have no route of retreat

My regret can't control oneself

When I has even loud extremely heart

I find I can't already choose to die

Because I am no longer alone

He is by me fashionlife99

I can't the choice easily in this way die

I can only choose everything of accepting here quietly

No matter how wounded here is, how sad it is

I will go down from already one

Bleed, shed tears, sad I can only choose to be used to and bear

Because this has not already become alterable

Happy taste
Having seemed used to having your care, your message every day, neurasthenia seems to have a little relation with you too a bit in the last few days, because each sleep will think of you, every day is very early what has been woken up and thought of is still you, the first time and a person of miss like this, though this kind of miss pains very much, because it separates so remote a distance.

You have given the thing which I have been wanting all the time to me in happy taste, the thing which all girls yearn for, it may be a thing of some vanity too. Though we are so unrealistic (will probably turn into reality) ,But still like person in reality, you move me to every sentence that I say, make I warm heart, let me feel you happiness of me, heart sour and also sweet. It needs a piece of such arms to make one's own depending on, the heart is hard how I am, want to let you become the harbour where I take shelter from the wind, but Will crown my wishes? Expect, wait, disappointed or desperate

Always hesitating to go down in the heart on earth in this section of emotions? The heart is in a mess, not thinking about it, but it always appears, does not know it is the time by mistake that meets the person right, met the person by mistake in the time right!

That former person always said I am too intrepid, may not run into the person making me gentle, and he is that I want the person of the change for it, but I always do to the opposite direction for him to see, perhaps we are persons brushing past eventually, just as I ask his words before this, give me answer never, always saying some ambiguous, make me to be happy and also sad, uncalled-for? I have already told him, don't hold this kind of game which is similar to the love again, all of us can not afford to play, unsuitable too, I want to play not to want to look for you either. Because does not want to salt on one's own wound!

Now the remote he, seem, come position to replace you bit by bit, because he knows how to love, show consideration for, care about me more than you, even you have, but only the time in the mouth, joke. Perhaps he has been really carried away by emotion, I have seemed to respond gradually too.fashionlife99

Everybody always runs into a lot of people in all one's life, it will become the transient guest after all that it has no person assigned that a lot have chance with, everyone is someone's transient guest. But I will remember anyone who appear in my life diligently, those people make me grow up, ripe. You leave I to don't leave sorry after the all thing, he bring I learning to treasure and feel grateful. Even if we will become the most familiar stranger afterwards, but I will still pass by this section of ways. Take your name to heart, turn the deepest pain of injury into doing bright memory.

Present emotion, know perfectly well that can't be but for it; Present happiness, it is like the dense fog to be total, can see what experiences arrive, but can't always caught. Happy, lose, following pain bearing patiently. See it ahead, still vast and hazy, grasp the good direction. Full of the life's joys and sorrows in the heart