People's food needed of one day

People's food needed of one day
Vitamin A: Cod liver oil, liver, dark green, deep yellow vegetables and fruit.

Vitamin D: Cod liver oil, liver, egg yolk, milk.

Vitamin E: Wheat, the oil in the rice embryo, the egg, liver, meat.

Koagulation vitamin: Green vegetables.

Vitamin C: Green vegetables, citron fruit.

Vitamin B1: Brown rice, red meat, milk, liver, kidney yeast, the beans, beef.

Vitamin B2: Milk, liver, kidney, the heart, the egg, pork liver, red meat, wheat embryo, soya bean, the peanut

Vitamin B6: Wheat embryo, milk, yeast, pod beans, meat, with the liver particularly, good with the kidney.

Suffused with the acid lipoid acid: Liver, kidney, yeast, the beans, it is stored in the natural food that the wheat embryo is wide.

Calcium: Milk, cheese, egg, soyfood, kelp, laver, dried small shrimp, sesame, hawthorn, ocean fishes, vegetables

Iron: Animal's liver, various red meat, the egg is yellow, animal's blood, soya bean and products, Auricularia and mushroom

Zinc: Oyster, animal's liver, peanut, fish, egg, milk, meat and fruit

Selenium: Butter, fish meal, lobster, mushroom, pig's kidney, garlic
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